Neuropsychology, Cognitive Rehabilitation & Psychological Services in Ontario
Strides Neuropsychology & Brain Health provides virtual neuropsychology, cognitive rehabilitation, and therapy services across Ontario for adults and older adults experiencing ADHD, concussion, traumatic brain injury (TBI), stroke, memory concerns, cognitive fatigue, insomnia, anxiety, depression, and other brain health challenges.
Neuropsychological Intervention & Cognitive Rehabilitation
Practical, individualized support focused on improving cognitive functioning, daily organization, emotional adjustment, and quality of life.
Memory Strategies
Strengthen recall and use strategies that work.
Psychoeducation
Learn about the brain and strategies for change.
Executive Functioning
Build planning, flexibility, and problem-solving skills.
Lifestyle Support
Support healthy habits for your brain and body.
Routines & Organization
Create systems that support everyday life.
Useful Tools
Learn helpful tools and strategies to optimize everyday tasks.
Cognitive Pacing
Balance activity and rest to improve consistency.
Emotional Adjustment
Navigate changes and build coping and resilience.
Brain Health, Cognitive Aging, & Mild Cognitive Impairment Support
Support for adults and older adults wanting to better understand, maintain, and support cognitive health across aging.
Lifestyle & Brain Health Education
Memory Strategies
Structure & Routine Building
Adjustment to Cognitive Changes
Concussion, Traumatic Brain Injury, & Stroke Recovery
Evidence-informed support for individuals recovering from neurological injury and navigating ongoing cognitive or emotional symptoms.
Symptom Management
Attention & Concentration
Pacing & Energy Management
Return-to-Work Planning
Attention/Deficit Hyperactivity Disorder (ADHD)
Tailored ADHD support that helps build structure, improve focus, and strengthen skills for managing time, tasks, and emotions.
Attention & Focus
Progress Monitoring
Organization Skills
Emotion Regulation
Sleep & Insomnia Support
Support for improving sleep quality and reducing the cognitive and emotional impact of insomnia.
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Behavioural Sleep Interventions
Psychoeducation
Nervous System Regulation
Mood, Anxiety & Stress Management
Support for navigating symptoms of anxiety, depression, and stress.
Stress & Mood Management
Unhelpful Thinking Patterns
Behavioural Activation
Burnout